The Everything Sprouted Grains Book : A complete guide to the miracle of sprouted grains

The Everything Sprouted Grains Book : A complete guide to the miracle of sprouted grains

Brandi Evans

Språken
FörlagEverything
ISBN9781440534096

150 living-food recipes for a healthy lifestyle Sprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes "antinutrients," such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research ind

Fler i serien Everything