Protect Your Body From Daily Stress

This ten-day micro-learning course with Linda Hall shows you how to relax deeply and feel more relaxed within yourself generally to help you manage stress and anxiety better. Each short, easy-to-digest session, designed to fit into your busy day, combines coaching and guided instruction with simple daily relaxation practice to bring about lasting change.Overall playing time – 2 hours 20 mins

Suitable for beginners and advanced. Content

Day One: The simple ‘here and now’ (14 min)

The mind/body connection and how to break the stress cycle.

Day Two: Lowering your inner intensity (14 min)

Quietening the ‘stress response’.

Day Three: Letting go of ‘doing’ (13 min 20 sec)

Letting go of the incessant need ‘to do’.

Day Four: Allowing everything to just be (12 min)

Allowing things to be as they are.

Day Five: Grounding for relaxation (12 min 30 sec)

Grounding for releasing stress and restoring balance.

Day Six: Breathing for relaxation (15 min 28 sec)

Using the breath to calm the mind and relax the body.

Day Seven: Giving yourself permission to rest (14 min 36 sec)

Giving yourself permission to rest in the moment.

Day Eight: Creating more space (14 min 33 sec)

Increasing your sense of personal space.

Day Nine: Self-compassion (14 min 10 sec)

Being kinder to yourself supports relaxation

Day Ten: Putting it all together (15 min 10 sec)

Putting everything together you’ve learnt in this course.

Music – “‘Adrift’ by Christopher Lloyd Clarke Licensed by EnlightenedAudio.com” by Christopher Lloyd Clarke