My Pocket Meditations for Self-Compassion : Anytime Exercises for Self-Acceptance, Kindness, and Peace

My Pocket Meditations for Self-Compassion : Anytime Exercises for Self-Acceptance, Kindness, and Peace

Courtney E. Ackerman

Språken

FörlagAdams Media

ISBN9781507213506

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Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love

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