Meditations for Inner Peace

This ten-day course takes a holistic, mindfulness-based approach to overcoming work-related anxiety. It explains the physiology of anxiety and provides practical, effective tools for managing its symptoms. The course helps you to identify the underlying causes for your anxiety and build the inner resources necessary to reduce your susceptibility.

Each 15 min session is a combination of coaching and meditation practice followed by everyday mindfulness to incorporate into your daily life to bring about lasting change.