Inner Wellbeing - Develop a core sense of wellbeing with Linda Hall

Inner Wellbeing - Develop a core sense of wellbeing with Linda Hall

Linda Hall

InläsareLinda Hall
Betyg4.3
Längd1 tim 9 min
Språken
FörlagSpoken Ink
ISBN9781642044133

Three guided meditations on mindfulness and self-compassion for core inner wellbeing. Teaching you how to manage anxiety and negative thinking, and develop a healthy sense of self-compassion.