Compassionate Mindfulness 2 - Being Present

Compassionate Mindfulness 2 - Being Present

Linda Hall

InläsareLinda Hall

Betyg★★★☆☆3.1

Längd1 tim 31 min

Språken

FörlagSpoken Ink

ISBN9781642044157

Lyssna på Storytel →

(Reklamlänk)

Personlig Utveckling

Three guided meditations show you how to be in the present moment in a way that calms and relaxes your mind, body and emotions

The second in a series of guided meditations to support health and wellbeing through mindfulness and self-compassion. Includes simple day-to-day mindfulness exercises to incorporate into your everyday life.

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