The Gift of the Night : A Six-Step Program for Better Sleep

The Gift of the Night : A Six-Step Program for Better Sleep

Philip Carr-Gomm

InläsarePhilip Carr-Gomm

Betyg★★★★★4.5

Längd7 tim 4 min

Språken

FörlagSimon & Schuster/ Inner Traditions

ISBN9781797166285

Lyssna på Nextory →

(Reklamlänk)

Personlig utveckling Självhjälp och populärpsykologi

• An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep • Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques • Provides online support in the form of sho

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