Empower Your Life with Sophrology : Quick and simple exercises to reduce stress, boost self-esteem, and help you find joy

Empower Your Life with Sophrology : Quick and simple exercises to reduce stress, boost self-esteem, and help you find joy

Philip Carr-Gomm

Språken

FörlagCICO Books

ISBN9781782499060

Lyssna på Nextory →

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Personlig utveckling

Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment. Sophrology is an amazing mind-body training system that uses quick and simple exercises to inc

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