The Complete Guide to Adaptogens : From Ashwagandha to Rhodiola, Medicinal Herbs That Transform and Heal

The Complete Guide to Adaptogens : From Ashwagandha to Rhodiola, Medicinal Herbs That Transform and Heal

Agatha Noveille

Språken
FörlagAdams Media
ISBN9781507207857

In the tradition of the bestselling Alchemy of Herbs, The Complete Guide to Adaptogens details the benefits of twenty-four adaptogenic herbs, and includes more than seventy-five recipes that target specific wellness categories such as sleep, mental focus, beauty—and more! Adaptogens are a unique cl