My Pocket Tai Chi : Improve Focus. Reduce Stress. Find Balance.

My Pocket Tai Chi : Improve Focus. Reduce Stress. Find Balance.

Adams Media

Språken

FörlagAdams Media

ISBN9781507207253

Lyssna på Nextory →

(Reklamlänk)

Personlig utveckling

This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called “moving mediation,” tai chi is an ancient practice with numerous health benefits our modern, over-stress

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