Mindfulness : Your step-by-step guide to a happier life

Mindfulness : Your step-by-step guide to a happier life

Tessa Watt

Språken

FörlagIcon Books

ISBN9781848319554

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Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress. By bringing mindfulness into everyday actions – by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity – you can redu

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