A Practical Guide to Mindfulness: Be Present in this Moment : Be Present in this Moment

A Practical Guide to Mindfulness: Be Present in this Moment : Be Present in this Moment

Tessa Watt

InläsareTessa Watt

Längd4 tim 47 min

Språken

FörlagW. F. Howes Ltd

ISBN9781528889438

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Personlig utveckling

Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how

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