Journey to Center : Lessons in Unifying Body, Mind, and Spirit

Journey to Center : Lessons in Unifying Body, Mind, and Spirit

Thomas Crum

Språken
FörlagTouchstone
ISBN9781439146903

Vital techniques needed to achieve a more relaxed, energized, and integrated approach to our lives. This practical guide introduces readers to the Zen principles Tom Crum has lived by and taught for many years. As a black belt in aikido, a motivational speaker, and an instructor in everything from