Home Gym Strong - The Ultimate Edition

Home Gym Strong - The Ultimate Edition

Chad V. Holtkamp

Språken
FörlagBriefcase Media Group
ISBN9781945982880

Keto. Carnivore. Kettlebells. Squat. Bench. Deadlift. 16:8 Fasting. In the books Work Out Pig Out, Sink or Swing, 40 Days + 10,000 Swings, and Get Strong Get Lean, author Chad V. Holtkamp spent three years testing leading diet and exercise plans. Through a unique fitness memoir style, he details