Get Strong Get Lean : A Year of Barbell Training, Intermittent Fasting, and Eating Lots of Protein
(Reklamlänk)
Squat. Bench. Deadlift. 16:8 Fasting. Author Chad V. Holtkamp is back, this time spending a year working with a famous online personal trainer. Through a unique fitness memoir style, he details his workout highs and lows throughout the year. If you like: -actionable advice -honest portrayals of
