A Healthier You

A Healthier You

Elizabeth Snow

InläsareSelf Expansion Studios
Längd6 tim 29 min
Språken
FörlagElizabeth Snow
ISBN9781987114331

We are what we repeatedly do. If you are stuck in a rut of yo-yo dieting and skipping the gym, both your body and motivation are bound to suffer the consequences. But you are in control of your life and can start taking steps to undo your unhealthy patterns and replace them with healthy ones that will last you a lifetime.