Yoga Nidra Scripts - Gratitude: Individual Script

Yoga Nidra Scripts - Gratitude: Individual Script

Uma Shaw

InläsareHeather Livesey

Längd14 min

Språken

FörlagSQ Books

ISBN9798868603396

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(Reklamlänk)

Personlig Utveckling

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 15-minute guided yoga nidra script is for gratitude and being grateful. This is just one individual script from the book.

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