What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt

What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt

Kate Richardson

InläsareBelinda Washington
Betyg4.2
Längd3 tim 16 min
Språken
FörlagGiggling Grapefruit
ISBN9781669614104

Discover how to overcome the doubts and anxieties in your head and become the strong, self-assured woman you're meant to be.

• Do you often talk yourself out of doing things because you don't feel good enough?

• Do you have

difficulty saying no • or standing up for yourself?

• Have you been given the recognition or award for a job well-done, only to feel like you didn't deserve it?

If you've said yes to the questions above, you're like the majority of women who lack confidence in themselves despite their authenticity, skills and qualifications.

If you've ever let go of an opportunity because you didn't think you could do it or are stuck in a relationship or situation you feel unable to get out of, this guide is for you.

It will show you the steps you can take to stop feeling worthless and undeserving, and finally embrace the woman you are inside.

In What Confident Women Do, you will discover:

• How to

regain confidence •

in yourself • despite your own doubts and the lack of support from others

• 4 quick and accessible techniques to help you

manage stress and anxiety • , no matter where you are or what you're doing

• The easiest way to

build self-esteem • that you can apply to your life immediately

Qualities that are holding you back • - these may not be what you think!

• How to

stop a negative thought spiral • with these simple physical adjustments

• How you can

change a situation that's out of your control • and take back the narrative of your life

• How to

prepare yourself to meet new people • , or face other uncomfortable public encounters

• Why you should be trying to fail more - and how you can

get past your fear of failure

And much more.