Wake Up Your Body and Brain : Move Better...Feel Younger

Wake Up Your Body and Brain : Move Better...Feel Younger

Sandra Bradshaw

InläsareSandra Bradshaw

Längd1 tim 36 min

Språken

FörlagAuthor's Republic

ISBN9781518942563

Lyssna på Nextory →

(Reklamlänk)

Personlig utveckling

Small movements can make BIG changes! Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain, no gain philosophy and reclaim the smooth, effortless movement you experienced in your youth. Brain research proves there is a fun, easy alternative to boring, arduous exer

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