The Somatic Workbook for Anxiety : 50+ Body-Based Exercises to Regulate Your Nervous System and Reclaim Your Peace in 10 Minutes a Day

The Somatic Workbook for Anxiety : 50+ Body-Based Exercises to Regulate Your Nervous System and Reclaim Your Peace in 10 Minutes a Day

Mable Jacquard McGowan

Språken
FörlagJstone Publishing
ISBN9781923604193
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Personlig utveckling Psykisk ohälsa

Transform Your Anxiety Through Your Body's Natural Wisdom Your nervous system holds the key to lasting anxiety relief. This comprehensive workbook provides 50+ proven body-based exercises that help you regulate your nervous system naturally and find peace in just 10 minutes a day. Discover the Pow

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