The Mindful Diet : How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health

The Mindful Diet : How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health

Ruth Wolever PhD, Beth Reardon MS, RD, LDN, Tania Hannan

Språken

FörlagScribner

ISBN9781451666823

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“An essential, must-read guide” (Dr. Susan Albers, New York Times bestselling author of Eating Mindfully) from the renowned Duke Integrative Medicine center: the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully an

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