The Menstrual Symphony

The Menstrual Symphony

Vidhya Shanmugam

Språken
FörlagBlue Rose Publishers
ISBN6610000516308

The book "The Menstrual Symphony" by Vidhya Shanmugam is a comprehensive guide on menstrual health and holistic practices for women. It covers various aspects of menstrual health, including understanding the menstrual cycle, diet tips for different cycle phases, fitness routines tailored to the mens