The Happiness Trap: Stop Struggling, Start Living

The Happiness Trap: Stop Struggling, Start Living

Dr Russ Harris

Betyg★★★★☆4.4

Språken

FörlagExisle Publishing

ISBN9781991001139

Lyssna på Storytel →

(Reklamlänk)

Personlig Utveckling

Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.

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