The Habit Trip : A Fill-in-the-Blank Journey to A Life on Purpose

The Habit Trip : A Fill-in-the-Blank Journey to A Life on Purpose

Sarah Hays Coomer

InläsareSarah Hays Coomer
Längd4 tim 57 min
Språken
FörlagAuthor's Republic
ISBN9781667934556

Changing habits doesn't have to be painful. The Habit Trip is a whimsical, interactive storybook for grown-ups — rooted in the science of behavior change — in which you are the lead character and the one and only expert. This book is a roadmap to discover how to change "bad" habits, reinforce health