The Complete Book Of Running For Women

The Complete Book Of Running For Women

Claire Kowalchik

Språken
FörlagPocket Books
ISBN9781439136812

More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, the