The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

Seth J. Gillihan, PhD

InläsarePatrick Lawlor

Längd1 tim 1 min

Språken

FörlagTantor Media

ISBN9781666165302

Lyssna på Storytel →

(Reklamlänk)

Fakta Psykisk hälsa

Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:

● Question scary thoughts

● Face your fears directly

● Be more engaged in the present

● Live fully even in uncertain times

Liknande ljudböcker

Play Your Way Sane: 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling and Embrace Uncertainty

Play Your Way Sane: 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling and Embrace Uncertainty Clay Drinko

★★★★★ 2 tjänster

The Shaman's Wife: A Mystical Journey of Surrender and Self-Discovery

The Shaman's Wife: A Mystical Journey of Surrender and Self-Discovery Alicia M. Rodriguez

★★★★★ 2 tjänster

Walden for Hire

Walden for Hire Ken Lizotte

★★★★★ 2 tjänster

I Dare You!: With linked Table of Contents

I Dare You!: With linked Table of Contents William H. Danforth

★★★★★ 1 tjänst

How to Stop Overthinking & Focus (2 in 1): From Mental Chaos to Control: Break Free from Mental Clutter, Boost Productivity, and Find Your Peace Without Overwhelm

How to Stop Overthinking & Focus (2 in 1): From Mental Chaos to Control: Break Free from Mental Clutter, Boost Productivity, and Find Your Peace Without Overwhelm Laura Bennett

★★★★★ 1 tjänst

How to Manage Your Home & Life: 2 Books in 1: Time Management for Women + A Guide to Decluttering and Organizing Your Home - How to Declutter & Clean House in 15 Minutes - Organize Life Doing Less

How to Manage Your Home & Life: 2 Books in 1: Time Management for Women + A Guide to Decluttering and Organizing Your Home - How to Declutter & Clean House in 15 Minutes - Organize Life Doing Less Sophie Irvine

★★★★★ 1 tjänst