The Cardio-Free Diet

The Cardio-Free Diet

Jim Karas

Språken
FörlagGallery Books
ISBN9781416951186

Are you constantly pounding away on the treadmill but never losing a pound? Does every step on the StairMaster become more and more painful? Are you tired of endless workouts that only make you want to eat more? Cardiovascular workouts do burn a few calories, but far fewer than you think. And the m