The Burnout Solution : 12 weeks to a calmer you

The Burnout Solution : 12 weeks to a calmer you

Siobhan Murray

Språken
FörlagGill Books
ISBN9780717180950

Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with