The Book of Sleep: 75 Strategies to Relieve Insomnia

Fall asleep, stay asleep, wake up rested."Evidence based, easy to read, and full of practical steps for relieving insomnia." —Dr. Thema Bryant-Davis, author of Homecoming

Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.

Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn't just a dream anymore.

The Book of Sleep includes:

- Stand-alone strategies—Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.

- What's your sleep pattern?—Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.

- Sleep tight—From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.

Rise and truly shine. Follow the seventy-five effective sleep methods in this book and get out of bed feeling your best.

"Dr. Moshfegh's clear and concise writing, outlining easy-to-digest and implement strategies, is a lifesaver when combating sleepless nights. I recommend this book to use either as a stand-alone self-help guide or in combination with treatment by a mental health professional." —Meredith Hannan, MD, PhD, child, adolescent, and adult psychiatrist