The 4–7 Zone : An easy and effective way to live a balanced life – and become your own therapist

The 4–7 Zone : An easy and effective way to live a balanced life – and become your own therapist

Colman Noctor

Språken
FörlagGill Books
ISBN9780717197330

Become your own therapist with this life-changing method. People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone! Over many years in his therapy practice, Colman noticed a pattern: no