Tai Chi

Tai Chi

Paul Brecher

InläsarePaul Brecher

Betyg★★★★☆4.2

Längd1 tim 28 min

Språken

FörlagHarperCollins UK

ISBN9780008150396

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(Reklamlänk)

Personal Development Health & Fitness

An audio adaptation of the bestselling Principles title. This 90-minute tape offers a simple and practical introduction to this beautiful martial art that originated in Ancient China.

Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy.

This 90-minute tape offers you a simple and practical way to learn the basic elements of Tai Chi.

It includes:

• the correct methods of practice

•how Tai Chi can increase your energy

• how Tai Chi can improve your health and enhance personal and spiritual development.

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