Summary - Your Brain Is Always Listening: Based On The Book By Dr. Daniel G. Amen
(Reklamlänk)
SUMMARY
YOUR BRAIN IS ALWAYS LISTENING
BASED ON THE BOOK BY DR. DANIEL G. AMEN
SUMMARY WRITTEN BY: BRIEF BOOKS PUBLISHING
CONTENT
Introduction to Hidden Dragons
Your Brain: A Very Brief Primer
Taming the Dragons from the Past
Quieting the They, Them, and Other Dragons
Taming the Thoughts That Fuel Your Dragons
Outfoxing the Scheming Dragons
Conquering Bad Habit Dragons
The Addicted Dragon Recovery Program
Becoming the Dragon Tamer
General Analysis
ABOUT THE ORIGINAL BOOK
In "Your Brain Is Always Listening" by Dr. Daniel G. Amen, readers are introduced to the idea of hidden "dragons" that significantly impact their emotions, moods, and life. The book explores how these internal influences can lead to struggles with happiness, habits, and mental well-being. Dr. Amen offers a user-friendly guide to understanding these "dragons" and provides practical, brain-based strategies to tame them. The central theme revolves around gaining control over one's thoughts and feelings to overcome challenges like anxiety, depression, trauma, grief, and the breaking of negative patterns, ultimately aiming for a more joyful and fulfilling life.
