Summary of Zoe McKey's Sleep Smarter

Please note: This is a companion version & not the original book. Book Preview:

#1 The market is full of books that can help you start your day off on the right foot. However, there aren’t nearly as many that talk about the best evening routines that can ensure you an energized and productive morning.

#2 I will present the four elements of a successful evening routine: processing and planning, nourishment, disconnection, and self-development. I will also present a crutch for parents.