Summary of Cindy Brehse & Tami Brehse Dzenitis's 5-Minute Core Exercises for Seniors

Please note: This is a companion version & not the original book. Book Preview:

#1 Core strength is the key to physical freedom. When you start making core exercise part of your daily routine, you’ll begin to feel the effects almost immediately. You’ll feel more confident in your clothes, and your core will support your spine, which will in turn support your entire body.