Pilates for weight loss : Body in Motion, Life in Balance

Pilates for weight loss : Body in Motion, Life in Balance

Språken
FörlagPublishDrive
ISBN9781723465314

Do you want to lose weight healthily, without crazy diets or exhausting workouts? Discover how Pilates, combined with functional nutrition, meditation and wellness techniques, can transform your routine and your body in a light, natural and sustainable way. This e-book is a complete guide for those