Not Your Mother's Postpartum Book: Normalizing Post-Baby Mental Health Struggles, Navigating #MOMLife, and Finding Strength Amid the Chaos

"But no one told me to expect this . . ."

So many new moms find themselves saying this phrase in the first hours, days, and weeks postpartum—sometimes even for years! That's where Instagram's wildly popular @mamapsychologists come in. In Not Your Mother's Postpartum Book, Chelsea and Caitlin shar what to really expect postpartum—and it's not just the baby blues.

This refreshingly candid resource fills a notable voice by providing real, honest, and raw insights into motherhood. With their nonjudgmental yet humorous tone, Caitlin and Chelsea provide a deep dive into all things #momlife, including:

● Birth trauma & perinatal mood disorders

● Body image struggles

● And more . . .

Mom life feels hard because it is hard. There is hope, and this book is here to provide it.