My Pocket Self-Care : Anytime Activities to Refresh Your Mind, Body, and Spirit

My Pocket Self-Care : Anytime Activities to Refresh Your Mind, Body, and Spirit

Adams Media

Språken
FörlagAdams Media
ISBN9781507214404

Make some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day! We all know how important self-care is to your overall wellbeing but it can be hard to find time in the day to dedicate to yourself. My Pocket Self-Care allows you t