Mindfulness Meditations for the Troubled Sleeper : The Now Effect

Mindfulness Meditations for the Troubled Sleeper : The Now Effect

Elisha Goldstein

Språken
FörlagAtria Books
ISBN9781451683998

A short eBook designed to quiet your mind and settle your body. You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into