Mindfulness for Modern Life : Practical Techniques to Manage Stress and Anxiety

Mindfulness for Modern Life : Practical Techniques to Manage Stress and Anxiety

Nana Addo

Språken

FörlagHeritage Books

ISBN9789239616480

Lyssna på Nextory →

(Reklamlänk)

Personlig utveckling

Mindfulness for Modern Life: Practical Techniques to Manage Stress and Anxiety is your essential guide to finding calm in today’s fast-paced world. This book offers simple, practical mindfulness techniques that fit easily into your daily routine, helping you reduce stress, quiet your mind, and ease

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