Mindfulness for life: The updated guide for todays world

Mindfulness for life: The updated guide for todays world

Dr Stephen McKenzie, Assoc. Prof. Craig Hassed

InläsareJonathan Moffat

Längd7 tim 45 min

Språken

FörlagExisle Publishing PTY Ltd.

ISBN9781991001252

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(Reklamlänk)

Personlig Utveckling

Mindfulness has been around for millennia, but recent years have seen huge advancements in its potential for directly increasing our wellbeing. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being — for life.

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