Mindfulness : A guidebook to the present moment

Mindfulness : A guidebook to the present moment

Zachary Phillips

InläsareZachary Phillips

Längd3 tim 23 min

Språken

FörlagAuthor's Republic

ISBN9781662189197

Lyssna på Nextory →

(Reklamlänk)

Personlig utveckling

MEDITATION MADE EASY. Daily mindfulness meditation is the single best action one can take for a stable, functional, and content mental state. You will see improvements in clarity, calm and control, reductions in the symptoms of anxiety, depression and fatigue, and increased feelings of purpose, me

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