LUCID DREAMING: Tips and Techniques for Insight, Creativity, and Personal Growth - A Beginner's Guide to Waking Up in Your Dreams

Lucid Dreams: Definition, Techniques, and Benefits

By regularly practicing the following techniques, you can train your brain to lucid dream!

Have you ever been in the middle of a dream and realized you were, in fact, dreaming? This is called lucid dreaming, and most people experience it every once in a while, seemingly at random. However, there are also a few things you can do to encourage lucid dreams if they sound appealing to you. Listen to this audiobook by Dylan J. Parker for sleep and dream experts' go-to tips for starting a lucid dreaming practice.

in this audio guide you'll learn:

In this GUIDE you’ll learn:

• DREAM YOGA

• STATES OF CONSCIOUSNESS

• THE TIBETAN BOOK OF THE DEAD

• PSYCHO-PHYSIOLOGICAL TECHNIQUES

• PSYCHO-IMAGINATIVE TECHNIQUES

• DREAMS AND THEIR MEANING IN THE HISTORY OF HUMANITY

• INDUCTION TECHNIQUES

• SEXUAL ACTIVITY AND THE BODY

• PHENOMENA ASSOCIATED WITH THE LUCID DREAM EXPERIENCE

• LUCID DREAMS AND "AWAKENING"

• FEAR OF CONSEQUENCES ON SLEEP AND MENTAL HEALTH

• THE BENEFITS AND RISKS OF LUCID DREAMING

• HOW TO IMPROVE DREAM RECALL

• 10 USEFUL TIPS FOR REMEMBERING DREAMS

• TECHNIQUES

• REALITY CHECKS: HOW TO TELL IF YOU ARE DREAMING

• FLOATING & LUCID DREAMING

• HERBS TO HELP YOU MAKE LUCID DREAMS

• STABILIZATION TECHNIQUES OF DREAMS

• and Much, Much More!