Just Breathe: Mastering Breathwork

Just Breathe: Mastering Breathwork

Dan Brule

Språken
FörlagAtria/Enliven Books
ISBN9781501134395

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What