Intuitive Eating : A Complete Guide to a Revolutionary Anti-Diet Approach

Intuitive Eating : A Complete Guide to a Revolutionary Anti-Diet Approach

Martha Blaine

InläsareJohn Adderson

Längd4 tim 11 min

Språken

FörlagAuthor's Republic

ISBN9781662103407

Lyssna på Nextory →

(Reklamlänk)

Personlig utveckling

Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline, or willpower. It teaches you how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again. It is safe to say that you

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