Intermittent Fasting 2 Books in 1: The Ultimate Guide to Intermittent Fasting for a Healthy Living with Some Delicious Recipes

Intermittent Fasting & Intermittent Fasting for Women

Do you want to learn intermittent Fasting and Intermittent Fasting for Women? If yes, then keep reading…

Intermittent fasting [IF] is a planned form of fasting that lasts for a set duration, usually cyclically. You set a schedule for eating and stick to it. You may also have a specific diet that you follow during your eating windows or the times when you are not fasting.

This bundle book contains the following books:

• ⚠️ Intermittent Fasting

• ⚠️ Intermittent Fasting for Women

Inside you will learn the following:

• ✅ Understanding intermittent fasting

• ✅ History of fasting

• ✅ Best methods of intermittent fasting for women

• ✅ Women and intermittent fasting

• ✅ Extended fasting

• ✅ The health benefits of intermittent fasting

• ✅ Side effects

• ✅ Fasting for weight loss

• ✅ Why try intermittent fasting

• ✅ Fitness and intermittent fasting

• ✅ Fitness strategies

• ✅ Exercise and intermittent fasting

• ✅ Common mistakes

• ✅ Common questions about fasting & their answers

…And much more