Hope and Healing Guided Meditation

This guided meditation is designed to help you build self-confidence and eliminate negative self-beliefs. Each night as you prepare for sleep, you will be guided to a place of love and self-acceptance which will form a foundation you can build on for years to come.

You will begin to accept the positive statements as your own and see dramatic changes in your self-confidence as you begin this daily practice.

Track one - Introduction/Instruction

Track two - Guided Healing Meditation

Track three - Healing Music only

This meditation audio is offered as a companion to the Finding Your Voice book and workbook.