Hold That Thought: Build clarity, peace, and joy by gaining mastery over your thinking

Hold That Thought: Build clarity, peace, and joy by gaining mastery over your thinking

Chana Mason

InläsareChana Mason, Chaya Valier, Shimi Herman

Längd3 tim 28 min

Språken

FörlagLionstail Press

ISBN9781623930288

Lyssna på Storytel →

(Reklamlänk)

Personlig Utveckling

Do you struggle with frustration, anxiety, or anger? Good news: These emotions are caused by passing thoughts. Great News: You are not your thoughts. Fantastic News: You can learn how to effectively question your thoughts and free your mind. This fun-to-read book is packed with tools to help you: Identify the thoughts that cause distress. Recognize negative patterns. Understand how your thoughts impact you. Learn lessons from every thought you have. Cultivate clarity, peace, and compassion.

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