Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion

Handling our emotions often requires more than we can manage alone. Support and guidance are often missing. Here you will find an approach that teacher:

• How to recognize your emotions before they take over

• Strategies to maintain equilibrium

• Somatic awareness activities

• Mindfulness exercises

This book is almost more than just a handbook of techniques. It explores:

• Mindset... and how to maximize yours!

• Emotional intelligence ... and its application!

• The science of emotions

• Accessible review of the terms and concepts used when talking about emotional well-being

Here you have found a structured resource which provides:

• quick find advice on specific emotional experiences

• in depth conversation on the science of emotions

• coaching on how to maximize mindset

• a concrete guide to emotional intelligence