FastExercise : The Simple Secret of High-Intensity Training

FastExercise : The Simple Secret of High-Intensity Training

Dr Michael Mosley

Språken
FörlagAtria Books
ISBN9781476759999

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week. Hailed as “a health revolution” by the New York