Exploring Meditation: Master the Ancient Art of Relaxation and Enlightenment

Exploring Meditation: Master the Ancient Art of Relaxation and Enlightenment

Susan Shumsky

Språken
FörlagNew Page Books
ISBN9781632658296

This spiritual self-help book offers easy, step-by-step procedures to master the ancient arts of meditation and enlightenment. It offers practical techniques to increse love, power, and energy; reduce stress and tension; improve health; reverse aging; and bring well-being, contentment, and peace of mind to everyday life.